Good work
Lean fast and become light on your feet
6 years ago by Veekee at http://workoutscheduler.net
Lean fast and become light on your feet
6 years ago by Veekee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Sweat FestInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins Sweat FestInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Core Cardio BetaT25 Beta ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 6 | Rip’T UpT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 11 | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.