P90 / Chalene hybrid
6 week beginner muscle
6 years ago by wingnutduner at http://workoutscheduler.net
6 week beginner muscle
6 years ago by wingnutduner at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 2 | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 3 | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins | Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 4 | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | X StretchP90X ≅58 mins |
| Week 6 | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Back & BicepsP90X ≅52 mins | Legs & BackP90X ≅59 mins Extreme AbsChaLean Extreme ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.