8 Week Start
Start Feb 2020 and goes for 8 weeks.
6 years ago by Nikki0223 at http://workoutscheduler.net
Start Feb 2020 and goes for 8 weeks.
6 years ago by Nikki0223 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 15 Min AbsTransform :20 ≅15 mins |
| Week 3 | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 4 | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min CardioTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Built Stronger 1.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 1: BurnTransform :20 ≅20 mins Week 3: PowerfulTransform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 1: BalancedTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: FasterTransform :20 ≅20 mins Rip ’N Cut 2.0Transform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min RecoveryTransform :20 ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | Rip ’N Cut 1.0Transform :20 ≅20 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Week 1: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: CutTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins Week 1: CutTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 7 | DrenchPiYo ≅45 mins Week 2: StrongerTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: CutTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: CutTransform :20 ≅20 mins Week 2: BurnTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins |
| Week 8 | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Built Stronger 3.0Transform :20 ≅20 mins CorePiYo ≅30 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins CorePiYo ≅30 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.