Loreto or bust
4 week tone and sculpt
6 years ago by Brichards17 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | The Masters CardioHammer and Chisel Bonus ≅17 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 2 | Chisel BalanceHammer and Chisel ≅41 mins | CVXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins | Kenpo XP90X ≅59 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | The WarriorP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Ripper XP90X ≅16 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.