Body Beast
body beast total body heavy
7 years ago by sthomas94 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 2 | Hammer PlyometricsHammer and Chisel ≅27 mins Hardcore on the floorPiYo ≅35 mins | Total BodyBody Beast ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Trail RideCountry Heat ≅26 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Down & DirtyCountry Heat ≅27 mins | Total BodyBody Beast ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 4 | Dance ConditioningCountry Heat ≅25 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins CorePiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.