PiYo/Body Beast/ Hammer/ Country Cardio Lean
PiYo/Body Beast/ Hammer/ Country
7 years ago by sthomas94 at http://workoutscheduler.net
PiYo/Body Beast/ Hammer/ Country
7 years ago by sthomas94 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Giddy UpCountry Heat ≅29 mins | Total BodyBody Beast ≅39 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Day Off |
| Week 2 | DrenchPiYo ≅45 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 3 | Down & DirtyCountry Heat ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins | Total BodyBody Beast ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Trail RideCountry Heat ≅26 mins | Total BodyBody Beast ≅39 mins | Giddy UpCountry Heat ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.