A combination of all the best of Beach Body programs. it is 12 weeks in length and includes -T25 GAMMA and Alpha, Turbo Fire, PiYo, 10 Minute Traner and Brazilian Butt Lift
7 years ago by danicasadlowski at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Full Body BlastPiYo Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Ab Intervals AlphaT25 Alpha ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 3.0T25 Gamma ≅29 mins Abs10 Minute Trainer ≅10 mins | The PyramidT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Stretch 10Turbo Fire ≅10 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Abs10 Minute Trainer ≅10 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 3.0T25 Gamma ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | The PyramidT25 Gamma ≅30 mins Abs10 Minute Trainer ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Stretch 10Turbo Fire ≅10 mins Abs10 Minute Trainer ≅10 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 10 | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Abs10 Minute Trainer ≅10 mins | Rip’T UpT25 Gamma ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Extreme CircuitT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins |
| Week 11 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Abs10 Minute Trainer ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 12 | Stretch 40Turbo Fire ≅40 mins | Extreme CircuitT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Core 20Turbo Fire ≅20 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
