Summer Workout schedule
take 2 pre vacation workout with days off for biking and kayaking
6 years ago by mgiger1 at http://workoutscheduler.net
take 2 pre vacation workout with days off for biking and kayaking
6 years ago by mgiger1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 3 | Strength IntervalsPiYo ≅25 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 6 | SculptPiYo ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 10 | SweatPiYo ≅35 mins | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | SculptPiYo ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.