Summer Workout schedule
3x/week until family vacation with off days for bike riding and kayaking
6 years ago by mgiger1 at http://workoutscheduler.net
3x/week until family vacation with off days for bike riding and kayaking
6 years ago by mgiger1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Flow – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Core – Progression3 Week Yoga Retreat ≅31 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Relax – Progression3 Week Yoga Retreat ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 6 | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Day Off | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off |
| Week 7 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 8 | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Core – Expansion3 Week Yoga Retreat ≅31 mins | Day Off | Go-GoYoga Booty Ballet ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 10 | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Relax – Foundation3 Week Yoga Retreat ≅24 mins | Day Off | Go-GoYoga Booty Ballet ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.