Four week allrounder

Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Max 30 Insanity Max 30 Deluxe P90X P90X2 P90X3 P90X3 Elite

A 4 week schedule where every week adresses the upper body, lower body, strength and cardiovascular system. Daily training is about 90 minutes and burns about a 1000 calories.

The daily second session can be skipped and still have an even distribution total body training throughout the week. The sessions in the 6th week can be added daily for extra abdominal work. The sessions in the 8th week can swapped for the shorter sessions for variation without disturbing overall load or focus too much.

6 years ago by Freakmarine at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio Power & ResistanceInsanity ≅44 mins TriometricsP90X3 ≅30 mins	Max Interval CircuitInsanity ≅64 mins IncineratorP90X3 ≅30 mins	Chest, Shoulders & TricepsP90X ≅56 mins Tabata PowerInsanity Max 30 ≅30 mins	Power LegsInsanity Asylum 2 ≅50 mins Complex UpperP90X3 Elite ≅30 mins	X2 Total BodyP90X2 ≅62 mins Total SynergisticsP90X3 ≅30 mins	DynamixP90X3 ≅30 mins GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins	Max RecoveryInsanity ≅47 mins ReliefInsanity Asylum ≅24 mins X2 Recovery & MobilityP90X2 ≅56 mins IsometrixP90X3 ≅30 mins
Week 2	Speed & AgilityInsanity Asylum ≅45 mins MMXP90X3 ≅30 mins	Shoulders & ArmsP90X ≅60 mins Complex LowerP90X3 Elite ≅30 mins	Pure CardioInsanity ≅42 mins Eccentric LowerP90X3 ≅30 mins	Upper EliteInsanity Asylum 2 ≅60 mins TriometricsP90X3 ≅30 mins	Back to coreInsanity Asylum ≅42 mins The WarriorP90X3 ≅30 mins	DynamixP90X3 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins OvertimeInsanity Asylum ≅10 mins	Max RecoveryInsanity ≅47 mins ReliefInsanity Asylum ≅24 mins X2 Recovery & MobilityP90X2 ≅56 mins IsometrixP90X3 ≅30 mins
Week 3	StrengthInsanity Asylum ≅47 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Max Interval PlyoInsanity ≅59 mins Eccentric UpperP90X3 ≅30 mins	X2 Balance & PowerP90X2 ≅62 mins MMXP90X3 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins The ChallengeP90X3 ≅30 mins	Back & 6-PackInsanity Asylum 2 ≅38 mins Total SynergisticsP90X3 ≅30 mins	DynamixP90X3 ≅30 mins GamedayInsanity Asylum ≅60 mins OvertimeInsanity Asylum ≅10 mins	Max RecoveryInsanity ≅47 mins ReliefInsanity Asylum ≅24 mins X2 Recovery & MobilityP90X2 ≅56 mins IsometrixP90X3 ≅30 mins
Week 4	Cardio Power & ResistanceInsanity ≅44 mins TriometricsP90X3 ≅30 mins	StrengthInsanity Asylum ≅47 mins Complex LowerP90X3 Elite ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Eccentric UpperP90X3 ≅30 mins	Chest, Back & BalanceP90X2 ≅58 mins CVXP90X3 ≅30 mins	DynamixP90X3 ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins OvertimeInsanity Asylum ≅10 mins	Max RecoveryInsanity ≅47 mins ReliefInsanity Asylum ≅24 mins X2 Recovery & MobilityP90X2 ≅56 mins IsometrixP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins	X2 Ab RipperP90X2 ≅16 mins	Ab ShredderInsanity Asylum 2 ≅20 mins	360 AbsInsanity Max 30 Deluxe ≅15 mins	Cardio AbsInsanity ≅24 mins	Insane AbsInsanity Deluxe ≅33 mins
Week 6	Tabata PowerInsanity Max 30 ≅30 mins	The WarriorP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	MMXP90X3 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	AcceleratorP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Four week allrounder

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