Max30_Insanity_p90x3_hybrid
8 week hybrid program
7 years ago by brabbit511 at http://workoutscheduler.net
8 week hybrid program
7 years ago by brabbit511 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Agility XP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Agility XP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Total SynergisticsP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins | Max RecoveryInsanity ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility XP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 7 | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.