Prueba 2
Esto es mas de baile que otra cosa
7 years ago by Nachoku at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Party ExpressRockin Body ≅25 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Mark, Move & GrooveRockin Body ≅15 mins | Crazy 8sCize ≅30 mins | Party ExpressRockin Body ≅25 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 2 | Mark, Move & GrooveRockin Body ≅15 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Mark, Move & GrooveRockin Body ≅15 mins | Hold Your OwnCize ≅14 mins | Party ExpressRockin Body ≅25 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 3 | Mark, Move & GrooveRockin Body ≅15 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Party ExpressRockin Body ≅25 mins | Hold Your OwnCize ≅14 mins | Mark, Move & GrooveRockin Body ≅15 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 4 | 10 Min RecoveryTransform :20 ≅10 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins Hard-Core AbsRockin Body ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins | Week 2: CutTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.