Try this one
Intermediate workout for me who is 54 and in confinement
6 years ago by Caragoub at http://workoutscheduler.net
Intermediate workout for me who is 54 and in confinement
6 years ago by Caragoub at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Saturday SpecialP90 ≅25 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Plyo Fix21 Day Fix ≅30 mins | Sculpt BP90 ≅31 mins | Cardio IntervalsPower 90 Master Series ≅57 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sculpt BP90 ≅31 mins |
| Week 2 | Saturday SpecialP90 ≅25 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Core CardioPower 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Cardio IntervalsPower 90 Master Series ≅57 mins | UMLPower 90 Master Series ≅40 mins | Sweat 5-6Power 90 Master Series ≅49 mins |
| Week 3 | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins | Sweat 5-6Power 90 Master Series ≅49 mins | Saturday SpecialP90 ≅25 mins | Cardio IntervalsPower 90 Master Series ≅57 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat 5-6Power 90 Master Series ≅49 mins |
| Week 4 | Sculpt BP90 ≅31 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Core CardioPower 90 Master Series ≅49 mins | Sculpt 5-6Power 90 Master Series ≅48 mins | Sweat 5-6Power 90 Master Series ≅49 mins | UMLPower 90 Master Series ≅40 mins | Core CardioPower 90 Master Series ≅49 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.