H&C,T25, Max 30
January Plan
Weights and Cardio
H&C,T25, Max 30
7 years ago by slaspegren at http://workoutscheduler.net
January Plan
Weights and Cardio
H&C,T25, Max 30
7 years ago by slaspegren at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 2 | T25 Core SpeedT25 Core Speed ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | T25 Core SpeedT25 Core Speed ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Upper Focus BetaT25 Beta ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | T25 Core SpeedT25 Core Speed ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.