Lean 3 Programs

P90X P90X3 PiYo

Cardio based, only 3 programs

7 years ago by Lfcreamer62 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio XP90X ≅43 mins TriometricsP90X3 ≅30 mins	DrenchPiYo ≅45 mins PlyometricsP90X ≅59 mins	DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins	PlyometricsP90X ≅59 mins SculptPiYo ≅30 mins	Kenpo XP90X ≅59 mins Cardio XP90X ≅43 mins	AcceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins
Week 2	MMXP90X3 ≅30 mins SculptPiYo ≅30 mins	CVXP90X3 ≅30 mins Cardio XP90X ≅43 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins	DrenchPiYo ≅45 mins TriometricsP90X3 ≅30 mins	Kenpo XP90X ≅59 mins AcceleratorP90X3 ≅30 mins	Cardio XP90X ≅43 mins SculptPiYo ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins
Week 3	AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins	DrenchPiYo ≅45 mins MMXP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins	AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	Cardio XP90X ≅43 mins MMXP90X3 ≅30 mins	DrenchPiYo ≅45 mins Core SynergisticsP90X ≅57 mins	IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins
Week 4	Cardio XP90X ≅43 mins Total SynergisticsP90X3 ≅30 mins	PlyometricsP90X ≅59 mins Cardio XP90X ≅43 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Cardio XP90X ≅43 mins TriometricsP90X3 ≅30 mins	DrenchPiYo ≅45 mins AcceleratorP90X3 ≅30 mins	PlyometricsP90X ≅59 mins SculptPiYo ≅30 mins	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins	Cardio XP90X ≅43 mins PlyometricsP90X ≅59 mins	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins The WarriorP90X3 ≅30 mins	CVXP90X3 ≅30 mins DrenchPiYo ≅45 mins	Cardio XP90X ≅43 mins X3 YogaP90X3 ≅30 mins	X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins
Week 6	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	PlyometricsP90X ≅59 mins SculptPiYo ≅30 mins	IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins PlyometricsP90X ≅59 mins	IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins SweatPiYo ≅35 mins	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins
Week 7	CVXP90X3 ≅30 mins SweatPiYo ≅35 mins	DrenchPiYo ≅45 mins Kenpo XP90X ≅59 mins	IsometrixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins	Kenpo XP90X ≅59 mins Core SynergisticsP90X ≅57 mins	MMXP90X3 ≅30 mins DrenchPiYo ≅45 mins	AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins
Week 8	DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins	MMXP90X3 ≅30 mins PlyometricsP90X ≅59 mins	DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins	CVXP90X3 ≅30 mins Core SynergisticsP90X ≅57 mins	MMXP90X3 ≅30 mins Kenpo XP90X ≅59 mins	Cardio XP90X ≅43 mins PilatesP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	DrenchPiYo ≅45 mins DeceleratorP90X3 ≅30 mins	Cardio XP90X ≅43 mins MMXP90X3 ≅30 mins	X StretchP90X ≅58 mins CorePiYo ≅30 mins	Cardio XP90X ≅43 mins SculptPiYo ≅30 mins	MMXP90X3 ≅30 mins Kenpo XP90X ≅59 mins	CVXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins
Week 10	DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins	MMXP90X3 ≅30 mins Cardio XP90X ≅43 mins	DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins	Cardio XP90X ≅43 mins SculptPiYo ≅30 mins	CVXP90X3 ≅30 mins Kenpo XP90X ≅59 mins	DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins	DynamixP90X3 ≅30 mins CorePiYo ≅30 mins
Week 11	DrenchPiYo ≅45 mins DeceleratorP90X3 ≅30 mins	Cardio XP90X ≅43 mins CVXP90X3 ≅30 mins	DynamixP90X3 ≅30 mins CorePiYo ≅30 mins	Cardio XP90X ≅43 mins PilatesP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins	Kenpo XP90X ≅59 mins SculptPiYo ≅30 mins	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins
Week 12	X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins	CVXP90X3 ≅30 mins Agility XP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Agility XP90X3 ≅30 mins Kenpo XP90X ≅59 mins	DynamixP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins	Kenpo XP90X ≅59 mins Total SynergisticsP90X3 ≅30 mins	X StretchP90X ≅58 mins Ab Ripper XP90X ≅16 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Cardio XP90X ≅43 mins SculptPiYo ≅30 mins	CVXP90X3 ≅30 mins PlyometricsP90X ≅59 mins	X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins	MMXP90X3 ≅30 mins PilatesP90X3 ≅30 mins	CVXP90X3 ≅30 mins DrenchPiYo ≅45 mins	Kenpo XP90X ≅59 mins DeceleratorP90X3 ≅30 mins	DynamixP90X3 ≅30 mins CorePiYo ≅30 mins
Week 14	DrenchPiYo ≅45 mins X3 YogaP90X3 ≅30 mins	Cardio XP90X ≅43 mins Kenpo XP90X ≅59 mins	DynamixP90X3 ≅30 mins CorePiYo ≅30 mins	Cardio XP90X ≅43 mins X3 YogaP90X3 ≅30 mins	DrenchPiYo ≅45 mins MMXP90X3 ≅30 mins	PlyometricsP90X ≅59 mins Core SynergisticsP90X ≅57 mins	IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins
Week 15	Kenpo XP90X ≅59 mins X3 YogaP90X3 ≅30 mins	CVXP90X3 ≅30 mins Kenpo XP90X ≅59 mins	DynamixP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins	PlyometricsP90X ≅59 mins The WarriorP90X3 ≅30 mins	Kenpo XP90X ≅59 mins AcceleratorP90X3 ≅30 mins	Cardio XP90X ≅43 mins Strength IntervalsPiYo ≅25 mins	DynamixP90X3 ≅30 mins CorePiYo ≅30 mins
Week 16	AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	DrenchPiYo ≅45 mins Kenpo XP90X ≅59 mins	X StretchP90X ≅58 mins Hardcore on the floorPiYo ≅35 mins	Kenpo XP90X ≅59 mins The WarriorP90X3 ≅30 mins	AcceleratorP90X3 ≅30 mins DrenchPiYo ≅45 mins	MMXP90X3 ≅30 mins Agility XP90X3 ≅30 mins	IsometrixP90X3 ≅30 mins CorePiYo ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Lean 3 Programs

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