12 week tone and sculp DSH
Chalean Extreme, Piyo, P90X3, 21 day fix
6 years ago by darlenesmith88 at http://workoutscheduler.net
Chalean Extreme, Piyo, P90X3, 21 day fix
6 years ago by darlenesmith88 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | CVXP90X3 ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | DrenchPiYo ≅45 mins | The WarriorP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | TriometricsP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Agility XP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | The WarriorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | MMXP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 7 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | PilatesP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | IsometrixP90X3 ≅30 mins | DrenchPiYo ≅45 mins | DynamixP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | CVXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 10 | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | AcceleratorP90X3 ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 11 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 12 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | The WarriorP90X3 ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.