TurboFire & Piyo

PiYo Turbo Fire Turbo Fire Deluxe

Turbo Fire & Piyo – post partum weightloss plan.

7 years ago by SMoran0825 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Strength IntervalsPiYo ≅25 mins	HIIT 15 ClassTurbo Fire ≅15 mins	SweatPiYo ≅35 mins CorePiYo ≅30 mins	Day Off	Strength IntervalsPiYo ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 15 ClassTurbo Fire ≅15 mins Strength IntervalsPiYo ≅25 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins
Week 2	SweatPiYo ≅35 mins	HIIT 20Turbo Fire ≅20 mins	HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins	Day Off	SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins	Strength IntervalsPiYo ≅25 mins HIIT 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins
Week 3	HIIT 20Turbo Fire ≅20 mins	HIIT 15 ClassTurbo Fire ≅15 mins	SweatPiYo ≅35 mins CorePiYo ≅30 mins	Day Off	Strength IntervalsPiYo ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 20Turbo Fire ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins	Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins
Week 4	Stretch 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins	Tone 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins	Day Off	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	FIRE 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 55Turbo Fire ≅55 mins	FIRE 45Turbo Fire ≅45 mins	DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins Tone 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins
Week 6	FIRE 45Turbo Fire ≅45 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins	Day Off	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins
Week 7	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins Hardcore on the floorPiYo ≅35 mins	Day Off	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	DrenchPiYo ≅45 mins Tone 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins
Week 8	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	FIRE 30Turbo Fire ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Hardcore on the floorPiYo ≅35 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 10	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 11	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 12	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins CorePiYo ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	FIRE 40Turbo Fire ≅40 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins CorePiYo ≅30 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 14	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 15	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Hardcore on the floorPiYo ≅35 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins	Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins
Week 16	Fire 60 ClassTurbo Fire Deluxe ≅60 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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