Beachbody Fix
Calendar includes strength conditioning and cardio workout that will promote healthy and lean figure.
7 years ago by Mtorres224 at http://workoutscheduler.net
Calendar includes strength conditioning and cardio workout that will promote healthy and lean figure.
7 years ago by Mtorres224 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Bring the HeatCountry Heat ≅28 mins 8 Count AbsCize ≅8 mins | Yoga Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins 8 Count AbsCize ≅8 mins | Strength : 25The Shift Shop ≅25 mins | Bring the HeatCountry Heat ≅28 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Bring the HeatCountry Heat ≅28 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins 8 Count AbsCize ≅8 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Dance ConditioningCountry Heat ≅25 mins | Speed : 25The Shift Shop ≅25 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Shift MobilityThe Shift Shop ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Plyo Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Shift CoreThe Shift Shop ≅12 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Shift CoreThe Shift Shop ≅12 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 7 | Plyo Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Speed : 25The Shift Shop ≅25 mins | Giddy UpCountry Heat ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Shift MobilityThe Shift Shop ≅20 mins | Down & DirtyCountry Heat ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Shift MobilityThe Shift Shop ≅20 mins | Giddy UpCountry Heat ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pilates Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Bring the HeatCountry Heat ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 10 | Iso Speed HammerHammer and Chisel ≅24 mins | Bring the HeatCountry Heat ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Crazy 8sCize ≅30 mins | Giddy UpCountry Heat ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hold Your OwnCize ≅14 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 11 | Hold Your OwnCize ≅14 mins | Speed : 25The Shift Shop ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Giddy UpCountry Heat ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 12 | Bring the HeatCountry Heat ≅28 mins | Speed : 25The Shift Shop ≅25 mins 8 Count AbsCize ≅8 mins | Shift MobilityThe Shift Shop ≅20 mins | Down & DirtyCountry Heat ≅27 mins 8 Count AbsCize ≅8 mins | Shift MobilityThe Shift Shop ≅20 mins | Giddy UpCountry Heat ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Hammer PlyometricsHammer and Chisel ≅27 mins | Bring the HeatCountry Heat ≅28 mins Shift CoreThe Shift Shop ≅12 mins | Crazy 8sCize ≅30 mins | Bring the HeatCountry Heat ≅28 mins Shift CoreThe Shift Shop ≅12 mins | Strength : 25The Shift Shop ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 14 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Yoga Fix21 Day Fix ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 15 | Hold Your OwnCize ≅14 mins | Trail RideCountry Heat ≅26 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Pilates Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dance ConditioningCountry Heat ≅25 mins | Shift MobilityThe Shift Shop ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 16 | Iso Speed HammerHammer and Chisel ≅24 mins | Down & DirtyCountry Heat ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Shift MobilityThe Shift Shop ≅20 mins | Trail RideCountry Heat ≅26 mins Shift CoreThe Shift Shop ≅12 mins | Shift MobilityThe Shift Shop ≅20 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.