Option 1 strength
Choose one or two options depending on how your feeling
7 years ago by Byron at http://workoutscheduler.net
Choose one or two options depending on how your feeling
7 years ago by Byron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins | Bulk ChestBody Beast ≅30 mins | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | Bulk ChestBody Beast ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins | Bulk ChestBody Beast ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | CVXP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | CVXP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | Bulk ChestBody Beast ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 8 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Beast CardioBody Beast ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Cardio 322 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | MMXP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | DeceleratorP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 11 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins | The WarriorP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 12 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | TriometricsP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 14 | Eccentric LowerP90X3 ≅30 mins | Bulk ChestBody Beast ≅30 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins | Day Off | IsometrixP90X3 ≅30 mins |
| Week 15 | Eccentric LowerP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins | Beast CardioBody Beast ≅30 mins | Bulk ChestBody Beast ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 16 | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | CVXP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.