6 wk Sculpt & Tone – No Abs or double
6 wk Sculpt & Tone – No Abs or double workouts
7 years ago by gingerpeach at http://workoutscheduler.net
6 wk Sculpt & Tone – No Abs or double workouts
7 years ago by gingerpeach at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Cardio Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Full OutCize ≅34 mins | Go For ItCize ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins | Go For ItCize ≅40 mins |
| Week 4 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins | You Got ThisCize ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.