Recovery week between cycles
7 day yoga stretch recovery weeks or each cycle
6 years ago by Sfreeman at http://workoutscheduler.net
7 day yoga stretch recovery weeks or each cycle
6 years ago by Sfreeman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go-GoYoga Booty Ballet ≅40 mins | Light & EasyYoga Booty Ballet ≅40 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Cardio Cabaret Burlesque StyleYoga Booty Ballet ≅35 mins | Light & EasyYoga Booty Ballet ≅40 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 2 | Light & EasyYoga Booty Ballet ≅40 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Go-GoYoga Booty Ballet ≅40 mins | Light & EasyYoga Booty Ballet ≅40 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Go-GoYoga Booty Ballet ≅40 mins | Light & EasyYoga Booty Ballet ≅40 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Latin FlavorYoga Booty Ballet ≅40 mins | Light & EasyYoga Booty Ballet ≅40 mins | Go-GoYoga Booty Ballet ≅40 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | DrenchPiYo ≅45 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.