80day obsession and p90x version2
80day obsession and p90x
7 years ago by andreanelizottegmail-com at http://workoutscheduler.net
80day obsession and p90x
7 years ago by andreanelizottegmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Booty – Phase 280 Day Obsession ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chest & BackP90X ≅53 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 2 | Booty – Phase 280 Day Obsession ≅59 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chest, Shoulders & TricepsP90X ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | Legs & BackP90X ≅59 mins | Back & BicepsP90X ≅52 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Booty – Phase 280 Day Obsession ≅59 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | X StretchP90X ≅58 mins | Day Off |
| Week 4 | Legs – Phase 280 Day Obsession ≅46 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Legs – Phase 280 Day Obsession ≅46 mins | Chest, Shoulders & TricepsP90X ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.