Workout 1
Beachbody & JM mixture
7 years ago by Julie Salim at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Strength ChiselHammer and Chisel ≅37 mins | DrenchPiYo ≅45 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Pump RevolutionLes Mills Pump ≅55 mins | Day Off |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | DrenchPiYo ≅45 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Level 2Yoga Meltdown ≅30 mins | Day Off |
| Week 3 | Pump ExtremeLes Mills Pump ≅55 mins | Chisel CardioHammer and Chisel ≅39 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Level 2Yoga Meltdown ≅30 mins | Day Off |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | DrenchPiYo ≅45 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body HammerHammer and Chisel ≅44 mins | DrenchPiYo ≅45 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Day Off |
| Week 6 | WalkLes Mills Pump ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | WalkLes Mills Pump ≅45 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | WalkLes Mills Pump ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.