Lean Doubles Insanity Max30 and P90X3
Advance – shredding goals – this will get you super cut
7 years ago by donkeykong12 at http://workoutscheduler.net
Advance – shredding goals – this will get you super cut
7 years ago by donkeykong12 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | CVXP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 2 | Max Out 15Insanity Max 30 Deluxe ≅15 mins X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 3 | Max Out 15Insanity Max 30 Deluxe ≅15 mins X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MMXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 4 | CVXP90X3 ≅30 mins PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | DynamixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | CVXP90X3 ≅30 mins Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 6 | MMXP90X3 ≅30 mins Agility XP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | MMXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 7 | Max Out 15Insanity Max 30 Deluxe ≅15 mins X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | CVXP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
| Week 8 | IsometrixP90X3 ≅30 mins 360 AbsInsanity Max 30 Deluxe ≅15 mins | CVXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | X3 YogaP90X3 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.