Suzy’s Personal p90X3 Block 3
Suzy’s persoanl calendar for Block 3 and Victory Week. Combo of Classic and Lean
7 years ago by suzypike at http://workoutscheduler.net
Suzy’s persoanl calendar for Block 3 and Victory Week. Combo of Classic and Lean
7 years ago by suzypike at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.