Summer Edition ‘20
A workout with 80 day obsession, Insanity asylum 2, Max 30, T25, & Brazil butt lift.
7 years ago by Vanessa_18 at http://workoutscheduler.net
A workout with 80 day obsession, Insanity asylum 2, Max 30, T25, & Brazil butt lift.
7 years ago by Vanessa_18 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off |
| Week 3 | Total Body Core – Phase 280 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off |
| Week 4 | Total Body Core – Phase 280 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 280 Day Obsession ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | Off day stretchInsanity Asylum 2 ≅33 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 8 | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 11 | MAX OUT StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | ChampionshipInsanity Asylum 2 ≅55 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.