P90X3 – 90 days
1 Rest Day, focused on mass.
7 years ago by abtaggart at http://workoutscheduler.net
1 Rest Day, focused on mass.
7 years ago by abtaggart at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 7 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Agility XP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | Agility XP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 10 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | PilatesP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 11 | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.