-80 day obsession/ P90X/ P90X2/ P90X3……Angie, Angie, Angie, Angie, Angie, Angie, Angie, Angie
Hybrid Programs of all the workout’s I love!!!!
7 years ago by angiecrossette at http://workoutscheduler.net
Hybrid Programs of all the workout’s I love!!!!
7 years ago by angiecrossette at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 2 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 CoreP90X2 ≅55 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 3 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 4 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 CoreP90X2 ≅55 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 6 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 CoreP90X2 ≅55 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 CoreP90X2 ≅55 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | IsometrixP90X3 ≅30 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 CoreP90X2 ≅55 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Flow – Phase 380 Day Obsession ≅47 mins X2 CoreP90X2 ≅55 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 CoreP90X2 ≅55 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 10 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 CoreP90X2 ≅55 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 11 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 CoreP90X2 ≅55 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 12 | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins X2 Ab RipperP90X2 ≅16 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins X2 CoreP90X2 ≅55 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.