build muscle only 4 wks
body beast and 80 day cardio core and stretch only
6 years ago by Amyljameson at http://workoutscheduler.net
body beast and 80 day cardio core and stretch only
6 years ago by Amyljameson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins CoreA week of hard labor ≅30 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins CoreA week of hard labor ≅30 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total BodyBody Beast ≅39 mins | Stretch & Release80 Day Obsession ≅15 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ChestBody Beast ≅30 mins CoreA week of hard labor ≅30 mins | Total BodyBody Beast ≅39 mins | Stretch & Release80 Day Obsession ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.