Beginner 8 weeks
Cize
Country heat
Hip hop abs
7 years ago by Nearlymrsshakespeare at http://workoutscheduler.net
Cize
Country heat
Hip hop abs
7 years ago by Nearlymrsshakespeare at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins | Down & DirtyCountry Heat ≅27 mins Trail RideCountry Heat ≅26 mins | Crazy 8sCize ≅30 mins | Giddy UpCountry Heat ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Crazy 8sCize ≅30 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 3 | Hold Your OwnCize ≅14 mins | Trail RideCountry Heat ≅26 mins Last Minute BunsHip Hop Abs ≅5 mins | Hold Your OwnCize ≅14 mins | Bring the HeatCountry Heat ≅28 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 4 | Hold Your OwnCize ≅14 mins | Bring the HeatCountry Heat ≅28 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Hold Your OwnCize ≅14 mins | Down & DirtyCountry Heat ≅27 mins Ab SculptHip Hop Abs ≅25 mins | Crazy 8sCize ≅30 mins | Down & DirtyCountry Heat ≅27 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hold Your OwnCize ≅14 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins | Down & DirtyCountry Heat ≅27 mins Ab SculptHip Hop Abs ≅25 mins | Hold Your OwnCize ≅14 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 6 | Dance ConditioningCountry Heat ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Crazy 8sCize ≅30 mins | Giddy UpCountry Heat ≅29 mins Ab SculptHip Hop Abs ≅25 mins | Dance ConditioningCountry Heat ≅25 mins | Crazy 8sCize ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 7 | Hold Your OwnCize ≅14 mins | Last Minute BunsHip Hop Abs ≅5 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Hold Your OwnCize ≅14 mins | Giddy UpCountry Heat ≅29 mins Last Minute AbsHip Hop Abs ≅5 mins | Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 8 | Hold Your OwnCize ≅14 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Crazy 8sCize ≅30 mins | Bring the HeatCountry Heat ≅28 mins Ab SculptHip Hop Abs ≅25 mins | Crazy 8sCize ≅30 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins 8 Count AbsCize ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.