BB/Power90/10MT Hybrid
8 weeks of Muscle Mass Advanced Hybrid for Body Beast, 10 Minute Trainer, & Power 90.
7 years ago by Jeremy at http://workoutscheduler.net
8 weeks of Muscle Mass Advanced Hybrid for Body Beast, 10 Minute Trainer, & Power 90.
7 years ago by Jeremy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Lower Body10 Minute Trainer ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Abs10 Minute Trainer ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Lower Body10 Minute Trainer ≅10 mins | Bulk ChestBody Beast ≅30 mins Abs10 Minute Trainer ≅10 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins Abs10 Minute Trainer ≅10 mins | Total BodyBody Beast ≅39 mins | Total Body10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Abs10 Minute Trainer ≅10 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Core Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins | Lower Body10 Minute Trainer ≅10 mins | Bulk BackBody Beast ≅29 mins Abs10 Minute Trainer ≅10 mins | Total BodyBody Beast ≅39 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Build LegsBody Beast ≅38 mins | Bulk ChestBody Beast ≅30 mins Abs10 Minute Trainer ≅10 mins | Total BodyBody Beast ≅39 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Lower Body10 Minute Trainer ≅10 mins | Bulk BackBody Beast ≅29 mins Abs10 Minute Trainer ≅10 mins | Total BodyBody Beast ≅39 mins | Cardio10 Minute Trainer ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.