Hammer and chisel body beast insanity
7 years ago by pd0953hotmail-co-uk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Insane AbsInsanity Deluxe ≅33 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Total BodyBody Beast ≅39 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk BackBody Beast ≅29 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Insane AbsInsanity Deluxe ≅33 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Total BodyBody Beast ≅39 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Total BodyBody Beast ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk LegsBody Beast ≅41 mins Insane AbsInsanity Deluxe ≅33 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Total BodyBody Beast ≅39 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Total BodyBody Beast ≅39 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ArmsBody Beast ≅36 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins Insane AbsInsanity Deluxe ≅33 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ChestBody Beast ≅30 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Beast CardioBody Beast ≅30 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins Insane AbsInsanity Deluxe ≅33 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ArmsBody Beast ≅36 mins Insane AbsInsanity Deluxe ≅33 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Beast CardioBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Total BodyBody Beast ≅39 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins |
| Week 12 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins Insane AbsInsanity Deluxe ≅33 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | The Masters CardioHammer and Chisel Bonus ≅17 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk LegsBody Beast ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 14 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Insane AbsInsanity Deluxe ≅33 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Total BodyBody Beast ≅39 mins | Day Off | The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 15 | Bulk LegsBody Beast ≅41 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk ShouldersBody Beast ≅35 mins Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Insane AbsInsanity Deluxe ≅33 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Total BodyBody Beast ≅39 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Insane AbsInsanity Deluxe ≅33 mins |
| Week 16 | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Bulk LegsBody Beast ≅41 mins Insane AbsInsanity Deluxe ≅33 mins | Upper Body Weight TrainingInsanity Deluxe ≅48 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
