Summer Slim in 6
Bikini body ready with insane insanity flowing through p90x3 and toning with PiYo
7 years ago by Rubyray90 at http://workoutscheduler.net
Bikini body ready with insane insanity flowing through p90x3 and toning with PiYo
7 years ago by Rubyray90 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins CVXP90X3 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | MMXP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins DrenchPiYo ≅45 mins | AcceleratorP90X3 ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | MMXP90X3 ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | AcceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | AcceleratorP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins Core – Progression3 Week Yoga Retreat ≅31 mins | CVXP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | CVXP90X3 ≅30 mins Agility XP90X3 ≅30 mins | DrenchPiYo ≅45 mins Sweat FestInsanity Max 30 ≅30 mins | AcceleratorP90X3 ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.