T20CizeFix
4 weeks of Cize next level, 21 Day Fix and Transform 20 hybrid. Sculpt and tone is the goal.
7 years ago by Chmccarron at http://workoutscheduler.net
4 weeks of Cize next level, 21 Day Fix and Transform 20 hybrid. Sculpt and tone is the goal.
7 years ago by Chmccarron at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 3: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Turn Up The MixCIZE: The Next Level ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: StrongerTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BalancedTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Built Stronger 1.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Speed It UpCIZE: The Next Level ≅45 mins 10 Min AbsTransform :20 ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 1: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min CardioTransform :20 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 2: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BalancedTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Built Stronger 2.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Turn Up The MixCIZE: The Next Level ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 2: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: PowerfulTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Turn Up The MixCIZE: The Next Level ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 2: StrongerTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Built Stronger 1.0Transform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: BurnTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: StrongerTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: CutTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: StrongerTransform :20 ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.