8week challenge
Summershape of 2019 here er go!
7 years ago by maria_agner76 at http://workoutscheduler.net
Summershape of 2019 here er go!
7 years ago by maria_agner76 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins HIIT 15 ClassTurbo Fire ≅15 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Stretch 10Turbo Fire ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | SweatPiYo ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins | RechargeChaLean Extreme ≅21 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Stretch 10Turbo Fire ≅10 mins CorePiYo ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins RechargeChaLean Extreme ≅21 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 2ChaLean Extreme ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 25Turbo Fire ≅25 mins Push Circuit 3ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | Tone 30Turbo Fire ≅30 mins Hardcore on the floorPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Stretch 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 7 | Tone 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 8 | Stretch 10Turbo Fire ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 45Turbo Fire ≅45 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Stretch 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Stretch 10Turbo Fire ≅10 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.