tone 4 week
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7 years ago by emrebyy at http://workoutscheduler.net
tone 4 week kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
7 years ago by emrebyy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins Beast AbsBody Beast ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body PlusP90X Plus ≅45 mins Chisel EnduranceHammer and Chisel ≅37 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | X StretchP90X ≅58 mins | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | CVXP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins PlyocideP90X2 ≅56 mins | MMXP90X3 ≅30 mins X2 Ab RipperP90X2 ≅16 mins | Total Body HammerHammer and Chisel ≅44 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | PilatesP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | AcceleratorP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body ChiselHammer and Chisel ≅36 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMXP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X2 Recovery & MobilityP90X2 ≅56 mins | CVXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.