beginer cardio
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7 years ago by emrebyy at http://workoutscheduler.net
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7 years ago by emrebyy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Beast CardioBody Beast ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 2 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | MMXP90X3 ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins Core 122 Minute Hard Corps ≅22 mins | Day Off |
| Week 4 | IsometrixP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | X StretchP90X ≅58 mins X2 Ab RipperP90X2 ≅16 mins | MMXP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.