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7 years ago by emrebyy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel AgilityHammer and Chisel ≅39 mins | AcceleratorP90X3 ≅30 mins | X2 Balance & PowerP90X2 ≅62 mins Total Body HammerHammer and Chisel ≅44 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Iso Speed HammerHammer and Chisel ≅24 mins | X StretchP90X ≅58 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Total Body ChiselHammer and Chisel ≅36 mins | CVXP90X3 ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins Iso Speed HammerHammer and Chisel ≅24 mins | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | X2 YogaP90X2 ≅66 mins | PlyometricsP90X ≅59 mins | X2 Balance & PowerP90X2 ≅62 mins Total SynergisticsP90X3 ≅30 mins | PlyometricsP90X ≅59 mins X2 CoreP90X2 ≅55 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins X2 Total BodyP90X2 ≅62 mins | Cardio XP90X ≅43 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | X2 Balance & PowerP90X2 ≅62 mins | X StretchP90X ≅58 mins X2 CoreP90X2 ≅55 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins | PlyometricsP90X ≅59 mins | Hammer PowerHammer and Chisel ≅40 mins X2 Balance & PowerP90X2 ≅62 mins | MMXP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 6 | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | X StretchP90X ≅58 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | IsometrixP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total BodyBody Beast ≅39 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 8 | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Total BodyBody Beast ≅39 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total BodyBody Beast ≅39 mins Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 10 | Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total BodyBody Beast ≅39 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 11 | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total BodyBody Beast ≅39 mins Total Body PlusP90X Plus ≅45 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total BodyBody Beast ≅39 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 12 | IsometrixP90X3 ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | X2 Recovery & MobilityP90X2 ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper XP90X ≅16 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
