Workouts beachbody
Different workouts in the beachbody collection
7 years ago by dree04 at http://workoutscheduler.net
Different workouts in the beachbody collection
7 years ago by dree04 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Saturday SpecialP90 ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Sweat AP90 ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper BP90 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Saturday SpecialP90 ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper BP90 ≅14 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Ab Ripper BP90 ≅14 mins | Saturday SpecialP90 ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Sweat AP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Saturday SpecialP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper BP90 ≅14 mins | Saturday SpecialP90 ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Saturday SpecialP90 ≅25 mins | Sweat AP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper CP90 ≅15 mins | Yoga Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper CP90 ≅15 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper CP90 ≅15 mins |
| Week 7 | Cardio Fix21 Day Fix ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins | Sweat AP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper BP90 ≅14 mins | Cardio Fix21 Day Fix ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat AP90 ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins Ab Ripper CP90 ≅15 mins | Cool If Off! ExpressSlim Series Express ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | Cardio Fix21 Day Fix ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat AP90 ≅25 mins Ab Ripper BP90 ≅14 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat AP90 ≅25 mins 6 Minute AbsSlim Series Express ≅6 mins | Cardio Fix21 Day Fix ≅30 mins Sweat AP90 ≅25 mins | Pilates Fix21 Day Fix ≅30 mins Ab Ripper CP90 ≅15 mins | Cool If Off! ExpressSlim Series Express ≅30 mins Ab Ripper BP90 ≅14 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.