Workout Calendar June/July
2019 calendar for the summer. I need to be motivated to workout on the regular
7 years ago by abbyahart at http://workoutscheduler.net
2019 calendar for the summer. I need to be motivated to workout on the regular
7 years ago by abbyahart at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Core – Phase 180 Day Obsession ≅60 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Roll & Release80 Day Obsession ≅20 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Core – Foundation3 Week Yoga Retreat ≅32 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Week 1: BalancedTransform :20 ≅20 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Week 2: BalancedTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins | Week 2: BurnTransform :20 ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Built Stronger 1.0Transform :20 ≅20 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Week 2: FasterTransform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Week 3: FasterTransform :20 ≅20 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | DrenchPiYo ≅45 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | Week 3: PowerfulTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins | Built Stronger 1.0Transform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins | Week 1: StrongerTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins | Day Off |
| Week 8 | Week 5: BalancedTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.