Power90/Turbo Hybrid
10 weeks beginner workout. Single/Single plus abs alternate. Lean/Cardio based. 60 minutes per day. 7 days
7 years ago by lipappeal-orggmail-com at http://workoutscheduler.net
10 weeks beginner workout. Single/Single plus abs alternate. Lean/Cardio based. 60 minutes per day. 7 days
7 years ago by lipappeal-orggmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 2 | Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Sculpt Circuit 1–2Power 90 ≅29 mins | Sweat Cardio 1–2Power 90 ≅36 mins Ab Ripper 100Power 90 ≅4 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins |
| Week 3 | Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Sculpt Circuit 1–2Power 90 ≅29 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins |
| Week 4 | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week 6 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 3–4Power 90 ≅38 mins |
| Week 7 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins |
| Week 8 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab Ripper 100Power 90 ≅4 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Ab Ripper 100Power 90 ≅4 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
| Week 10 | Cardio Party RemixTurbo Jam! Live ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins Ab Ripper 100Power 90 ≅4 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.