Starting next
Hybrid of my first two bb workouts
7 years ago by Jevy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dance ConditioningCountry Heat ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Giddy UpCountry Heat ≅29 mins Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Trail RideCountry Heat ≅26 mins | Dance ConditioningCountry Heat ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins Down & DirtyCountry Heat ≅27 mins | Pilates Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins Giddy UpCountry Heat ≅29 mins | Yoga Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins Down & DirtyCountry Heat ≅27 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Bring the HeatCountry Heat ≅28 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Country SwingCountry Heat ≅33 mins | Pilates Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.