4 week begnniner lean
4 weeek
beginner
t25, 22 minute, piyo, p90x3
7 years ago by gt2189a at http://workoutscheduler.net
4 weeek
beginner
t25, 22 minute, piyo, p90x3
7 years ago by gt2189a at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | DynamixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.