All autumn muscle building workouts a little more obsessed 21 day fix extreme 80 DO
7 years ago by aschipper15 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little More Obsessed ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins | Total Body CoreA Little More Obsessed ≅44 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Booty – Phase 280 Day Obsession ≅59 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | BootyA Little More Obsessed ≅45 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Legs – Phase 280 Day Obsession ≅46 mins | AAAA Little More Obsessed ≅45 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 4 | Legs – Phase 280 Day Obsession ≅46 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Booty – Phase 280 Day Obsession ≅59 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | BootyA Little More Obsessed ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
