dos mas por favor
P90X3 & T25 doubles
7 years ago by elozy89 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins AcceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | CVXP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | DeceleratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Total SynergisticsP90X3 ≅30 mins Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | TriometricsP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | TriometricsP90X3 ≅30 mins PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins AcceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | CVXP90X3 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | PilatesP90X3 ≅30 mins Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | TriometricsP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins PilatesP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | X3 YogaP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 7 | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 10 | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
| Week 11 | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 12 | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | DynamixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.