WEIGHT LOSS

ChaLean Extreme Cize Les Mills Pump PiYo Turbo Fire Turbo Jam

TurboJam/TurboFire/BodyPump/Piyo/ChaleneExtreme/Cize

7 years ago by mayb513 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 1ChaLean Extreme ≅39 mins	FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	WalkLes Mills Pump ≅45 mins	Burn IntervalsChaLean Extreme ≅46 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 30Turbo Fire ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins Hardcore on the floorPiYo ≅35 mins	Stretch 10Turbo Fire ≅10 mins
Week 2	RechargeChaLean Extreme ≅21 mins	Pump and BurnLes Mills Pump ≅30 mins 8 Count AbsCize ≅8 mins	Stretch 10Turbo Fire ≅10 mins	FIRE 30Turbo Fire ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Burn IntervalsChaLean Extreme ≅46 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	WalkLes Mills Pump ≅60 mins
Week 3	FIRE 30Turbo Fire ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	WalkLes Mills Pump ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	RechargeChaLean Extreme ≅21 mins Ab JamTurbo Jam ≅20 mins	WalkLes Mills Pump ≅30 mins
Week 4	Burn It OffChaLean Extreme ≅27 mins	DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins	Stretch 10Turbo Fire ≅10 mins	Burn IntervalsChaLean Extreme ≅46 mins Hardcore on the floorPiYo ≅35 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lean Circuit 2ChaLean Extreme ≅39 mins	DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins	WalkLes Mills Pump ≅45 mins	FIRE 40Turbo Fire ≅40 mins 8 Count AbsCize ≅8 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	FIRE 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	WalkLes Mills Pump ≅45 mins
Week 6	Cardio PartyTurbo Jam ≅45 mins	Burn IntervalsChaLean Extreme ≅46 mins 8 Count AbsCize ≅8 mins	WalkLes Mills Pump ≅45 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Burn IntervalsChaLean Extreme ≅46 mins	Go For ItCize ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	WalkLes Mills Pump ≅30 mins
Week 7	FIRE 30Turbo Fire ≅30 mins	Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins	WalkLes Mills Pump ≅60 mins	FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	Pump and BurnLes Mills Pump ≅30 mins	FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins
Week 8	WalkLes Mills Pump ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins	Push Circuit 3ChaLean Extreme ≅35 mins Core 20Turbo Fire ≅20 mins	Stretch 40Turbo Fire ≅40 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	WalkLes Mills Pump ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Burn It OffChaLean Extreme ≅27 mins	Lean Circuit 1ChaLean Extreme ≅39 mins 8 Count AbsCize ≅8 mins	Stretch 10Turbo Fire ≅10 mins	Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	WalkLes Mills Pump ≅60 mins
Week 10	Cardio PartyTurbo Jam ≅45 mins	FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 10Turbo Fire ≅10 mins	Burn IntervalsChaLean Extreme ≅46 mins CorePiYo ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Go For ItCize ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	WalkLes Mills Pump ≅60 mins
Week 11	FIRE 45Turbo Fire ≅45 mins	Go For ItCize ≅40 mins Hardcore on the floorPiYo ≅35 mins	Stretch 10Turbo Fire ≅10 mins	FIRE 45Turbo Fire ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins	FIRE 55Turbo Fire ≅55 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Hardcore on the floorPiYo ≅35 mins	WalkLes Mills Pump ≅30 mins
Week 12	FIRE 30Turbo Fire ≅30 mins	FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins	WalkLes Mills Pump ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	RechargeChaLean Extreme ≅21 mins Core 20Turbo Fire ≅20 mins	WalkLes Mills Pump ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	FIRE 55Turbo Fire ≅55 mins	FIRE 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Stretch 40Turbo Fire ≅40 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	Pump and BurnLes Mills Pump ≅30 mins CorePiYo ≅30 mins	WalkLes Mills Pump ≅60 mins
Week 14	FIRE 30Turbo Fire ≅30 mins	RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins	WalkLes Mills Pump ≅60 mins	Go For ItCize ≅40 mins Core 20Turbo Fire ≅20 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Cardio PartyTurbo Jam ≅45 mins 8 Count AbsCize ≅8 mins	WalkLes Mills Pump ≅30 mins
Week 15	Lean Circuit 1ChaLean Extreme ≅39 mins	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Stretch 10Turbo Fire ≅10 mins	Burn It OffChaLean Extreme ≅27 mins Hardcore on the floorPiYo ≅35 mins	DrenchPiYo ≅45 mins	FIRE 45Turbo Fire ≅45 mins CorePiYo ≅30 mins	WalkLes Mills Pump ≅45 mins
Week 16	Stretch 10Turbo Fire ≅10 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Stretch 10Turbo Fire ≅10 mins	Living in the 8sCize ≅51 mins CorePiYo ≅30 mins	Stretch 10Turbo Fire ≅10 mins	FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins	WalkLes Mills Pump ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

WEIGHT LOSS

More like this

LIIFT4/TurboFire

LIIFT 4 Piyo Hybrid

Piyo / 80 Day Obsession Hybrid

Sonya’s BADASS Body Transformation

Focus T25/PiYo Hybrid

Core de Force, PiYo and 21 Day Fix hybrid workout schedule