Les mills combat and 21 day fix BOD
Les mills body combat and BOD 21 day fix 4 week calendar hybrid
7 years ago by Arleenstevenson at http://workoutscheduler.net
Les mills body combat and BOD 21 day fix 4 week calendar hybrid
7 years ago by Arleenstevenson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Day Off |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Pilates Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.