Sculpt n Tone
No Excuses…Time to Go Hard!
7 years ago by vdarnelthomas at http://workoutscheduler.net
No Excuses…Time to Go Hard!
7 years ago by vdarnelthomas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 2 | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 3 | The PyramidT25 Gamma ≅30 mins Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Beast AbsBody Beast ≅10 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Beast AbsBody Beast ≅10 mins |
| Week 4 | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme CircuitT25 Gamma ≅30 mins Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Total BodyBody Beast ≅39 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Total BodyBody Beast ≅39 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 6 | The PyramidT25 Gamma ≅30 mins Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Beast AbsBody Beast ≅10 mins | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Total BodyBody Beast ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
| Week 7 | Extreme CircuitT25 Gamma ≅30 mins Total BodyBody Beast ≅39 mins | Speed 3.0T25 Gamma ≅29 mins Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Speed 3.0T25 Gamma ≅29 mins Total BodyBody Beast ≅39 mins | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins |
| Week 8 | The PyramidT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Total BodyBody Beast ≅39 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | The PyramidT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 3.0T25 Gamma ≅29 mins The PyramidT25 Gamma ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.