Spring Challenge
Hybrid workout for 5 times per week..Saturdays are stretch days
7 years ago by Lynnz59 at http://workoutscheduler.net
Hybrid workout for 5 times per week..Saturdays are stretch days
7 years ago by Lynnz59 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Giddy UpCountry Heat ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Yoga Fix21 Day Fix ≅30 mins Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
| Week 2 | Day Off | Bring the HeatCountry Heat ≅28 mins | Pilates Fix21 Day Fix ≅30 mins | Start it UpSlim in 6 ≅25 mins | Dance ConditioningCountry Heat ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Day Off | Down & DirtyCountry Heat ≅27 mins | Dance ConditioningCountry Heat ≅25 mins | Start it UpSlim in 6 ≅25 mins | Pilates Fix21 Day Fix ≅30 mins Dance ConditioningCountry Heat ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Day Off | Slim & LimberSlim in 6 ≅14 mins | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Bring the HeatCountry Heat ≅28 mins Plyo Fix21 Day Fix ≅30 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.