Nic & Chey’s 8 Week Workout Schedule
Nic & Chey’s 8 Week Workout Schedule
7 years ago by wessels55 at http://workoutscheduler.net
Nic & Chey’s 8 Week Workout Schedule
7 years ago by wessels55 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat BP90 ≅32 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper BP90 ≅14 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 2 | Sweat BP90 ≅32 mins Saturday SpecialP90 ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper BP90 ≅14 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Sweat BP90 ≅32 mins Ab Ripper X3P90X3 Elite ≅15 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 3 | Sweat BP90 ≅32 mins Sculpt BP90 ≅31 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins | Sweat BP90 ≅32 mins Tabata PowerInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins | Dynamic Core BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper BP90 ≅14 mins | Saturday SpecialP90 ≅25 mins | Sweat BP90 ≅32 mins Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper AP90 ≅8 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 7 | Sweat CP90 ≅36 mins The PyramidT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Speed 3.0T25 Gamma ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat CP90 ≅36 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Ripper CP90 ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Ab Ripper CP90 ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat CP90 ≅36 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.